Breathing is the foundation of life, yet lots of people don't offer it a doubt up until something disrupts it. Whether you're an athlete seeking better endurance, somebody recovering from a breathing ailment, or simply aiming to boost total health, improving lung capacity is

  Breathing is the structure of life, yet most individuals do not give it a doubt up until something disrupts it. Whether you're an athlete looking for better endurance, somebody recovering from a breathing illness, or just intending to improve general health, improving lung abilit